Maternal Mental Health

Motherhood is life-changing, but it doesn’t always feel the way you imagined. Pregnancy, postpartum, and the ongoing demands of being a mother can bring emotional ups and downs, stress, and identity shifts that are often overwhelming. If you’ve been feeling anxious, sad, or unlike yourself, you’re not alone—and you don’t have to carry this silently.

At Serene Solutions Counseling & Consulting Services, I provide specialized support in maternal and perinatal mental health, including:

• Postpartum depression and anxiety

• Mood and identity changes during pregnancy and after birth

• Overwhelm, burnout, and loss of balance in motherhood

• Relationship stress related to parenting and family transitions

My Approach
I offer a compassionate space where you can process your experiences and reclaim your sense of self. Using evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness-based practices, I help you:

• Manage overwhelming thoughts and emotions

• Strengthen coping skills

• Reconnect with yourself outside of your role as “mom”

• Restore balance and confidence in your daily life

✨ Motherhood doesn’t have to feel heavy. Schedule a maternal mental health counseling session today and take the first step toward healing and renewed confidence.