If you feel like your mind never stops racing, or if worry and fear interfere with your daily life, you may be experiencing anxiety. Anxiety can affect sleep, relationships, work, and physical health—but with support, it can be managed.

At Serene Solutions, I help clients work through:

• Generalized anxiety and constant worry

• Panic attacks and physical symptoms

• Social anxiety and avoidance

• Work and performance-related stress

My Approach
In therapy, I’ll teach practical coping strategies such as relaxation training, mindfulness practices, and thought-reframing techniques. Together, we’ll uncover the root causes of your anxiety and build strategies that help you feel calmer, more confident, and more in control.

✨ Life doesn’t have to feel overwhelming. Schedule your first anxiety therapy session and learn tools to find peace of mind.