Trauma

Trauma can affect every part of your life—from your sense of safety to your ability to connect with others. Painful experiences often show up as anxiety, flashbacks, difficulty in relationships, or feeling “stuck.”

At Serene Solutions, I provide trauma-informed therapy to help you heal in a safe, supportive environment. I often work with clients who are navigating:

  • Childhood abuse or neglect

  • Domestic violence or relationship trauma

  • Loss and grief

  • PTSD symptoms from accidents, disasters, or workplace events

My Approach
I draw on Cognitive Behavioral Therapy (CBT), grounding strategies, and other evidence-based approaches to help you process difficult experiences in a way that feels safe and empowering. My goal is to guide you from survival mode to a place of resilience, strength, and emotional freedom.

You don’t have to carry the weight of the past forever. Book a trauma counseling appointment and begin your healing journey today.