Individual Therapy

Compassionate Support for Navigating Life’s Complex Seasons

At Serene Solutions Counseling & Consulting Services, we understand that life can feel overwhelming, especially when you're carrying the weight of high expectations, multiple responsibilities, and invisible struggles. Our individual counseling services are designed to meet you where you are—with compassion, clarity, and clinically-sound strategies for healing and growth.

Who We Serve

We specialize in supporting:

  • Perinatal Mental Health – including pregnancy, postpartum, loss, fertility challenges, and the emotional shifts of motherhood

  • Anxiety, Depression & Stress – for anyone feeling overwhelmed, emotionally drained, or stuck in cycles of worry or sadness, regardless of gender

  • Life Transitions – such as career changes, identity shifts, divorce, or adjusting to new roles and responsibilities

  • Trauma Recovery – using evidence-based approaches like CBT and EMDR in a safe, affirming environment

  • Women’s Issues – including boundaries, self-esteem, relationship concerns, and emotional burnout

What to Expect

Therapy at Serene Solutions isn’t one-size-fits-all. We offer personalized, goal-focused care rooted in empathy and empowerment. Whether you’re seeking clarity, calm, or a complete reset, we’re here to walk alongside you.

Our sessions may focus on:

  • Reclaiming your identity

  • Processing painful experiences

  • Developing emotional regulation tools

  • Reducing anxiety and intrusive thoughts

  • Building healthier relationships—with others and with yourself

Who We Serve

We provide inclusive, trauma-informed, and culturally sensitive care that honors your lived experience. Our clinicians are licensed professionals trained in modalities such as:

  • Cognitive Behavioral Therapy (CBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Mindfulness-Based Stress Reduction

  • Solution-Focused Therapy

  • Attachment-Based Interventions

Getting Started

Individual counseling sessions are offered virtually or in-person (in Virginia), and we are licensed to serve clients in VA, MD, PA, FL, and MA.

Whether you're navigating a specific concern or simply feel ready to prioritize your mental wellness, we’re here to support you every step of the way.

Let’s take this next step together.