Empowered Motherhood Intensives

You’re doing everything for everyone—but you’re running on empty.

Between the invisible mental load, the nonstop responsibilities, and the pressure to keep it all together, it’s no wonder you’re feeling overwhelmed, disconnected, or like you’ve lost pieces of yourself along the way. You love your children deeply—but that doesn’t mean you don’t miss you.

A Guided Reset for Moms Who Are Ready to Feel Like Themselves Again

Motherhood shifts everything—and too often, your own needs get buried under the weight of doing it all. The Empowered Motherhood Intensive is a therapeutic, results-driven experience designed to help you pause, reflect, and reconnect with the version of you that’s been quietly waiting underneath it all.

Whether you’re in the early stages of motherhood or navigating year five with no time to breathe, this is your space to show up for yourself—with clarity, care, and intention.

✨ What Is the Empowered Motherhood Intensive?

This structured, therapeutic experience blends expert guidance, practical tools, and emotional clarity in a dedicated session—available in both individual and group formats.

Each intensive includes:

  • Pre-Session Digital Toolkit

    • Perinatal Wellness Self-Assessment

    • Support System Mapping Tool

    • Mood + Mindfulness Tracker

  • Live Session (90–120 minutes)

    • Grounding + Connection

    • Guided reflection on identity, needs, and values

    • Emotional reset techniques

    • Personalized goal-setting or group discussion

    • Optional Add-On (for Group Intensives): Perinatal Mental Health Consultation for ongoing support

Is This for You?

The Empowered Motherhood Intensive is for you if:

  • You feel overwhelmed, stuck, or emotionally drained

  • You want clarity around who you are beyond motherhood

  • You’re craving space to prioritize your mental and emotional well-being

  • You’re ready to reset and move forward with intention

  • You often feel like you're functioning, but not thriving

  • You’ve been showing up for everyone but yourself—and it’s catching up with you

  • You’ve outgrown survival mode and want to reconnect with joy, peace, or purpose

  • You feel lost in the roles you carry—partner, mom, professional—but not sure who you are anymore

  • You want more than surface-level self-care—you want real, lasting change

  • You’re ready to put yourself back on the list without guilt

Your Investment in You

This isn’t just another appointment on your calendar—it’s an intentional step toward reclaiming your peace, your purpose, and your sense of self.

We understand that investing in yourself can feel difficult, especially when you're used to putting everyone else first. But your well-being is not a luxury—it's essential. The Empowered Motherhood Intensive was created to give you the space, structure, and support you need to realign with who you are beyond the roles you carry.

💙 Individual Intensive – $597

A private, 2-hour experience tailored to your unique emotional needs and season of life. Includes a pre-session digital toolkit, personalized therapeutic guidance, and a customized reset plan.

Perfect for mothers who prefer privacy, deeper clinical insight, or a more customized experience.

You'll receive an email with scheduling instructions and access to your toolkit after payment is complete.

💚 Group Intensive – $247

A 90-minute virtual session held in a small, supportive group of mothers. Includes the full pre-session digital toolkit, live group facilitation, and actionable takeaways to carry forward.

Ideal for moms looking for community, encouragement, and momentum.


Next Group Intensive will be Friday July 25, 2025 from 12pm to 1:30pm

You’ll receive an email with additional information and access to your digital toolkit.

FAQs

  • These intensives are designed for mothers in any stage—whether you’re pregnant, newly postpartum, or years into motherhood. If you’re feeling emotionally overwhelmed, disconnected from yourself, or simply in need of a reset, this experience is for you.

  • The Individual Intensive ($597) offers a private, personalized session tailored to your unique experiences, emotions, and goals.
    The Group Intensive ($247) provides a shared experience in a small group setting, offering connection, community, and collective reflection. Both include the digital toolkit and a live, interactive session.

  • No. The Empowered Motherhood Intensives are open to all mothers—whether or not you're currently in therapy. These sessions are not a substitute for ongoing therapy, but they are clinically grounded and designed to complement your mental wellness journey.

  • Only if you feel comfortable. While we encourage sharing to foster connection, you’re always welcome to participate in ways that feel safe and supportive for you. There’s no pressure to disclose more than you’d like.

  • Upon registration, you’ll receive access to:

    • A Perinatal Wellness Self-Assessment

    • A Support System Mapping Tool

    • A Mood + Mindfulness Tracker


     These tools help you reflect and prepare before the live session so you can show up with clarity and intention.

  • Yes! Many moms find value in doing the group session first and then scheduling a one-on-one for deeper work. You’re welcome to participate in both formats depending on your needs.

  • You’ll have the option to schedule a follow-up Perinatal Mental Health Consultation or begin individual therapy services through Serene Solutions Counseling & Consulting Services (available in VA, MD, PA, FL, and MA).